For 'Gut-mind' obese folk

-Adopt Kapha balancing foods

To further accelerate weight loss please choose widely from these foods below.

Also, adopt a more Kapha balancing lifestyle such as: Regular Vigorous
exercise (work upto 15-20minute daily bursts), keep warm, drink warm drinks,
Early to bed-Early to rise, add Kapha churna condiment to your diet.

notations: * -small serves  **-occasional use only

Fruit	Vegetables	Legumes	Grains	Spices
apples	artichoke	aduki beans	amaranth*	allspice
applesauce	asparagus	black beans	barley	almond extract
apricots	beet greens	black-eyed peas	buckwheat	anise
berries	beets	chick peas (garbanz)	corn	asafoetida (hing)
cherries	bitter melon	lentils (red & brown)	couscous	basil
cranberries	broccoli	lima beans	crakcers	bay leaf
figs (dry)*	brussels sprouts	mung beans*	durham flour*	black pepper
grapes*	burdock root	mung dal*	granola	caraway
lemons*	cabbage	navy beans	millet	cardamom
limes*	carrots	peas (dried)	museli	cayenne
peaches	cauliflower	pinto beans	oat bran	cinnamon
pears	celery	split peas	oats (dry)	cloves
persimmons	cilantro (Coriander)	tempeh	polenta	coriander
pomegranates	corn	tofu (hot)*	quinoa*	cumin
prunes	daikon radish	tur dal	rice (basmati, wild)*	curry leaves
raisins	dandelion greens	white beans	rye	dill
strawberries*	eggplant		sango	fennel*
	fennel (anise)	Oils	seitan (wheat meat)	fenugreek
Dairy	garlic**	corn	spelt*	garlic**
buttermilk*	green beans	canola	sprouted wheat bread	ginger
cottage cheese	green chilies	sesame (ext. use)	tapioca	mace
(from goat's milk)	horseradish	sunflower	wheat bran	marjoram
ghee*	jerusalem artichoke	ghee		mint
goat's cheese	kale	almond		mustard seeds
goat's milk skim	kohlrabi		Beverages	neem leaves
yogurt (diluted)	leafy greens	Nuts	aloe vera juice	nutmeg
	leeks	Only Cashews*	apple cider	orange peel
	lettuce		apple juice*	oregano
	mustard greens	Seeds	apricot juice	paprika
	okra	chia	berry juice	parsley
	onions	flax*	black tea (spiced)	peppermint
Sweeteners		plain popcorn	carob	pippali
fruit juice concentrate		pumpkin*	carrot juice	poppy seeds
honey (raw & not processed)		sunflower*	chai (hot spiced milk)*	rosemary
			cherry juice (sweet)	saffron
			cranberry juice	sage
General		Condiments	grain "coffee"	savory
Supplements		black pepper	grape juice	spearmint
aloe vera juice		chili peppers	mango juice	star anise
amino acids		chutney, mango (spicy)	peach nectar	tarragon
barley green		coriander leaves	pear juice	thyme
brewer's yeast		dulse*	pinapple juice*	turmeric
minerals:esp.calcium, iron, magnesium, zinc		hijiki*	pomegranate juice	vanilla*
royal jelly		horseradish	prune juice	winter green
spirulina		lemon*
blue-green algae		mustard (without vinegar)
vitamins A, B, B12, C, D & E		scallions
		seaweed*
		sprouts*